In Autumn 2, we looked at fitness. We developed our skills in the following ways:
- Learnt new fitness exercises and routines.
- Learnt how to carry out exercises and movements with control.
- Took part in fitness circuits.
- Kept track of our fitness progress.
- Improved previous fitness scores.
- Discussed why it is important to do regular exercise and eat healthily.
- Discussed the need to prepare our bodies to be active.
- Set ourselves targets to beat.