Cosmic Yoga Adventure
The benefits of yoga for kids:
* It Enhances Physical Flexibility: Yoga promotes physical strength because children learn to use all of their muscles in new ways. Whether a pose is done standing, sitting, or lying down, each one can challenge various muscle groups while helping a child become aware of his body and how it efficiently functions.
* It Refines Balance and Coordination It Develops Focus and Concentration
* It Boosts Self-Esteem and Confidence
* It Strengthens the Mind-Body Connection: Yoga helps children to achieve a sound mind in a sound body by exercising the physical body and calming the mental spirit.